today’s lunch a cheese plate?

March 23 2018

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Heh heh let’r talk

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Just when you think…,,,,

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Give Us Your Body, We’ll Give Your Mind

I wish I could go back time and never have taken psychiatric medication. I’m not even sure how much I credit it with my stability. There are definitely times that it was helpful, but did I ne…

Source: Give Us Your Body, We’ll Give Your Mind

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My foot

I have been stopped before starting my gym appointments. I managed to tear 2 ligaments in my left foot. It is an old injury acting up. I now have to wait 2 weeks to start my exercise program — bummer.hurt foot

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Working off the pounds

I completed my first round of fitness evaluation with the Kinesiologist the other day. I learned how to use the various torture machines they have in their gym. My foot is still bothering me so we had to keep it short, but her evaluation was the same. I was fat and out of shape; or words to that effect.excersize

My objective is to start at 2 days a week, then move up to three when my foot has had a chance to heal.  Overall I did enjoy the machines since they do a lot of the work for you. The only one I didn’t like was the exercise bicycle because I could not find a comfortable position on the seat. A common occurrence I have been told.

I go in again next Tuesday. I will still be full of turkey. That should be fun.

Happy Thanksgiving to all who celebrate this weekend! happy thanks giving

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My Recipe for Fall


Are we ready for Fall?

Please give me a reason, tofall leaves3
Prepare for the season

Leaves are beginning to turn
Endless beauty of amber and gold
Colors of fall, a sight to behold
I feel my heart will never learn

Dare I go back to another time?2013-11-18 09.17.37
Endless memories when you were mine,
Renders me sad, renders me blue

So now that you’re gone
And I must continue on
No more memories, no more you

Gathering thoughts for the reason, to
Ready myself for the season
I am ready for Fall
And knowing we’re through

A fun recipe to ready myself for the season -Apple Cider Sangria

It’s crisp, light and refreshing.  A perfect seasonal cocktail.


  • 1 bottle or 750 ml of Moscato wine (semi-sweet white wine)
  • 1 cup light rum
  • 1 ½ cups…

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Dear World, We Are Not Monsters- Mental Illness, Media, Stigma

we have apples

We can’t keep labeling people who commit heinous acts of violence with the same term used for one in four people in this county with mental health conditions.

How are we labeling these violent, heartless killers with the with the same term (“mental illness”) that is used to describe people like Robin Williams and Kay Redfield Jamison (brilliant psychiatrist and author with bipolar disorder) and the many wonderful, compassionate, kind, thriving members of our community? Continues……

Dear World, We Are Not Monsters- Mental Illness, Media, Stigma

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A Journey to Fitness

Well I had my first meeting with the Nurse yesterday. With my Doctor’s blessings, I have joined the Get Fit program. I start by  having to offer up myself up to weights, measurements, blood tests, and cardio tests.

I am not saying I don’t need all of this, I signed up with my free will. I have lost over 60 lbs. this year so far. I just need a bit more of a push to lose the other 60 or so lbs.home scale

Yesterday were meetings with the Nurse, Nutritionist, and Kinesiologist. That was a barrel of laughs. One to question me, one to make me feel guilty about what I am eating, and one to torture me on the fitness equipment. Fun wow. But, I have brought this down on myself for my own good. My Doctor will be happy.

I will keep you posted as this goes along.

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I just found out that all my posts were being sent to my Facebook page. This is fine , I guess. It just opens my audience up a heck of a lot wider. It also means that people that I would never have read my blog are. Not a serious problem I guess. I haven’t told that many lies : ) .

The other surprise was I found out I have been broadcasting posts on ” Linkdin ” too. That one I had to stop, I meet professional colleagues on that one.308303-facebook-like-button-upside-down

The moral of my story is be careful what box you click.


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